A high-quality office chair is essential for health, wellbeing, and productivity.
Most of us spend a good portion of our day sitting down at our desk working. A comfortable workspace can help you feel your best and boost productivity. If you are working from home, you’ll want to choose home office furniture that fits your space and protects your health and wellbeing. Keep reading to learn more about ergonomics and why a high-quality home office chair is a must.
Ergonomics and your health
Prolonged periods of sitting down can negatively impact our health. When we are seated, our body movement and activity is at an absolute minimum, leading to potential health problems such as obesity, muscle degeneration, and neck and back pain.
Ergonomics looks at how objects can be designed and/or arranged to best support the human body. In the case of an office chair, this includes considerations such as posture, comfort, and support.
Ergonomic office chairs have a number of features designed to improve posture and offer more support to your body. They are also often adjustable so that certain settings can suit your unique height and size requirements.
Seat height, tilt, backrest lumbar support, swivel, armrests, and headrest are just a few of the components of the chair that can be modified for the most ergonomic configuration possible.
How to use your new chair properly
When sitting in your new office chair, make sure the following is true to protect your health and wellbeing:
- You are an arm’s length away from the computer screen
- Monitor is level with your eyes
- Your neck is relaxed and in a neutral position
- Arms are parallel to the floor
- Both feet are flat on the floor
Finding a high-quality home office chairs
Mega Furniture TX stocks a variety of home office furniture, including ergonomic desks and chairs. Our home office furniture is affordable and comfortable, and looks great in every space. Browse our selection online today for the latest furniture deals, or visit one of our stores in person in the Austin, San Antonio, or Killeen TX areas.
To find more advice on setting up a home office space, continue reading our blog.